there were two ways I used to do this with docker and it can also be done with podman
1. stateless way, always fresh
ExecStartPre=-/bin/podman stop -t=1 mycnt
ExecStartPre=-/bin/podman remove mycnt
ExecStart=/bin/podman run -i --name mycnt -v .... myimg mycmd
ExecReload=-/bin/podman restart -t=1 mycnt
ExecStop=/bin/podman stop -t=1 mycnt
2. create once, and just attach
ExecStartPre=-/bin/podman run -d -w /etc/ -p 9090:8080 --name mycnt busybox httpd -f -p 8080
ExecStartPre=-/bin/podman start mycnt
ExecStart=/bin/podman attach --no-stdin --sig-proxy mycnt
ExecReload=-/bin/podman restart -t=1 mycnt
ExecStop=/bin/podman stop -t=1 mycnt